Showing posts with label saba. Show all posts
Showing posts with label saba. Show all posts

Thursday, October 1, 2009

More Mackerel Bento Boxes


When we returned from our trip, I was in desperate need of refilling the pantry and fridge. I made it to the farmer's market and replenished as much as I could but given that the weather is now definitely in the autumn mode, there wasn't much to bring home. I miss summer already. Supporting the local resources is something I enjoy and most of my bento boxes these past months were at least 80 - 90 percent locally grown, made or caught.

This coming weekend is the last of the farmer's market in my area and I'm kinda sad. The organizers announced a couple scheduled fall gatherings and I'm excited to see what the farmers harvest in the colder weather.

Today's bento boxes contain locally grown tomatoes, basil, and potatoes. Alas, I must admit that I do purchase quite a bit of imported items from the Asian grocers as I just don't have the talent or time to prepare some of the bento box items from scratch. And in saying that...I get a little twinge of guilt when I don't shop local. Umeboshi from Japan, dried mushrooms from China, kamaboku from California. I try to be a "green" as possible and shrink my carbon footprint but darn it, I can't make my own nori sheets. Mea culpa.

Today's bento boxes are both filled with broiled mackerel (saba). Unlike other fish, I always purchase saba precooked as I don't like to cook it because of my small house and the very strong saba smell lingers on and on.

Along with the saba, the smaller snack bento box above contains roasted eggplant, brown rice, takuwan, tomatoes, broccoli, string beans and takuwan. The large bento box is holding on to the last remnants of summer with insalata caprese in one section. The other section, along with the saba is brown rice, renkon, yam, and berries.

Happy Saba Bento Box

Wednesday, September 30, 2009

Back to Bento

Maple Wine Smoked Salmon Bento

Wow, it seems like forever since I packed Saba Man's bento lunch boxes. His first day back to work today so I provided lot's of healthy Omega 3. Salmon and mackerel are accompanying him to the office so if any of his co-workers are reading this; you've had fair warning. Actually, his hours are a little off of "normal" so there's usually no one there to complain about any food smells. He can he eat in solitude... it's his quiet time.

Along with fish, the bento boxes contain brown rice for extra energy. I know, I know... previous posts have said that we are cutting back on carbs; however the open bags of rice won't keep much longer and I don't want to waste. "That's my story and I'm sticking to it".

Broiled Saba Bento Box